Individual and Family Therapy for Adults and Teens
Are you ready to heal yourself with deeper understanding and compassion? You can feel secure in yourself and build the life you want.
l work with people to find new potential and live from a place of self-worth. My individual work with adults and youth helps people to understand their story, access their strengths, and find relief from anxiety, depression, and trauma. We all have unique values and experience that impact how we view ourselves and others. You can have control over your story again.
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You may find yourself wanting to make big changes but feel torn in how to move forward or worried of repeating past behaviors. You are unsure how to take the next step towards healthy living and feeling stuck. I work with people feeling isolated, lost and ready to face their emotions that are preventing them from acting how they want to be in the world or even knowing what they want. Often times past traumas and hurts prevent us from using all our adult skills and wisdom, I help people gently challenge their defenses and explore new ways of being. I believe each person can heal themself and find their guidance when given a space of safety and clarity. Together we use your story with gentle somatic practices to find your wisdom and strengths. My clients often notice themselves presenting more authentically in the relationships, family, and their work.
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Brené Brown
Vulnerability is the birthplace of innovation, creativity, and change.
How I can help you
I offer individual and family therapy using a combination of talk therapy and gentle body based therapies. I often work with people towards building self esteem, reducing anxiety, and relieving depression. Through our work together, my clients also experience a deeper understanding of themselves, less overwhelm from their stresses, and more skills to handle life transitions.
Exploring your identity, empowering your voice, and understanding your struggles
I work with youth 13 years and older. I specialize in working with sensitive youth coping with social anxiety, depression, and trauma.
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Inclusivity driven
Fostering transformation through connection and authenticity
I work with adults of all ages on issues of depression, anxiety, trauma, stress, life transitions, and sexuality. Specifically, I work well with people that consider themselves sensitive.
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Inclusivity driven
Family Therapy
Building belonging and safe expression to be truly seen
I work with families struggling to find new helpful ways to connect. Therapy helps to promote effective communication and deeper relationships. I help families by providing a safe place for authentic self expression to build lasting and fulfilling family lives.
Contact Me
Contact me today to schedule a free 15 minute consultation. I am quick to respond during the week and will respond as soon as I can.
(206) 659-7731