My Approach

I offer secure video sessions and in-person therapy to all residents of Washington State. I am located in Bellingham, Washington. My office is located in the Sunnyland Neighborhood.

I believe our work together requires collaboration and respect. I provide a non-judgmental, open-minded, and accepting approach that is curious to hear how you are uniquely impacted by the systems you live and operate in. I understand systemic oppressions impact us personally and at varying levels. I consider how we are impacted by oppressions in work places, places of education, government, medical systems, and in our underlying cultures that present in relationships. 

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I utilize talk therapy to understand your goals, learn about your thinking, and what defense may be getting in the way. I use gentle body-based therapies to expand one's pattern of thinking, behaviors, and to identify your strengths. I offer several tools to help you go deeper to shift old patterns that may not be serving you currently. I use gentle body-based therapies to help regulate your nervous system and integration deep healing. These tools relieve anxiety, trauma, and depression and equip you with self-awareness and empower people to handle the next challenges in life. 

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I am trained in both Lifespan Integration and EMDR (Eye Movement Desensitization Reprocessing). I have found these therapies, along with self-compassion and curiosity, can bring fast and lasting changes.

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I integrate therapeutic approaches from feminist therapy, anti-oppression practices, attachment-based, mindfulness practices for all genders, nationalities, races, sexual orientation, and religious identities. 

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